Erasmus+ Sport · 2026

Sport for every generation.

A free AI training companion designed for everyone — kids, parents, seniors, refugees, people with disabilities. Adapts to your fitness, equipment, weather and goals.

Get startedSee the events
fitgenerations.eu

Tuesday

Today's plan

7
16°C · light rain
AI

Rain outside — we're staying in. Easy on the knees, strong through the core. Let's go.

  • Arm circles5 min
  • Wall push-ups12 min
  • Tai chi flow20 min
  • Deep breathing4 min
Progress2 / 4 ✓

★ Why we built this ★

Movement is the simplest gift we can give each other. We built it for every body, every age — and nobody pays a thing.

FGST · Erasmus+ Sport 2026

01 / Language

Everyone, in their own words.

English, Polish, Italian and Ukrainian — built with refugees from Ukraine in mind from day one. WCAG 2.1 AA accessibility: large type, generous touch targets, full screen-reader support.

4

Languages, from launch

27+

Exercises — and growing

02 / Personalized

A new plan every day. Made for you.

Claude AI puts together 3–5 exercises with your age, fitness, equipment and the weather outside in mind. Ten categories — including green sports and pair workouts (think grandparent + grandchild).

03 / In person

Off the screen, into real life.

Move & Improve Days and the Intergenerational Sports Olympics — across Poland and Italy. The app goes with the trainers, runs group sessions and remembers every participant.

260+

Participants across two countries

★ Common questions ★

Common questions

Everything you might want to know before starting.

  • Is it really free?
    Yes. The app is co-funded by the European Union under Erasmus+ Sport. There's no payment, no subscription, no hidden costs. We're committed to keeping it free for at least 24 months after the project ends.
  • Who is this for?
    Anyone aged 6 to 120 who wants to move more — kids, parents, seniors, refugees, people with disabilities. The app adapts to your fitness level and equipment, so you can start exactly where you are.
  • Do I need any equipment?
    No. Many exercises are body-weight only. If you have a yoga mat, resistance bands, dumbbells, a bike, or just a park nearby, the app will use that too. You tell us in onboarding.
  • How does the AI work?
    We use Claude — Anthropic's most advanced model — to generate a fresh plan every day based on your profile, the local weather, your equipment, and your goals. Plans never repeat exactly the same.
  • Is my data safe?
    Yes. Your data stays inside the European Union — full stop. The app runs on EU servers (Vercel + Supabase, hosted in Frankfurt and Dublin); nothing is replicated to the United States, Russia, or anywhere outside the EU. We follow GDPR, so you can export everything or delete your account at any time, and no third party receives your profile or workout history.
  • Can I use it during the Move & Improve Days events?
    Absolutely — that's a core part of the project. Sign up, do the onboarding, and bring the app to the events. Trainers will use it to lead group sessions and track progress.

Shall we move?

Get started

Free forever — no card, no hidden costs